I made this for supper tonight. It took only about 20 minutes to prepare and it was delicious!
5 boneless, skinless breasts cut into 7 pieces each breast, one large onion, 1 package frozen green, red and yellow pepper strips, 1- 28oz can petite diced tomatoes, 1- 15oz can tomato sauce, garlic powder, chili powder, italian seasoning, ground ginger, basil, black pepper and salt.
Cut the onion into strips. Fry in olive oil until slightly browned. Add frozen peppers and fry until the peppers are soft. Remove from pan and set aside. Brown chicken. Add diced tomatoes and sauce. Add onion and peppers. Add a pinch+ of spices to taste. Bring to boil. Cover and simmer for a half hour, stirring occasionally.
Pour over your favorite pasta, or rice. Or try whole wheat pasta for a healthier dish.
This dish is low in calories, but high in taste!
From Grandma, with love.
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